meditation apps
Healthy Living

Why Meditation Can Help You Succeed In Business Stress is business can overwhelm the mind.  The best leaders in business stay calm in moments of stress, uncertainty, and restlessness.  Learning how to control your mind and notice when ...
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Healthy living for adults
Fitness Healthy Living

According to the Centers for Disease Control and Prevention (CDC), the US is currently experiencing an obesity epidemic that is also fueling an increase in the rate of type 2 diabetes, certain cancers, kidney disease, and cardiovascular diseases ...
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motivation
Entrepreneurial Success Leadership Qualities Motivate Yourself

It is hard to find a good job. However, as most employers know, it is harder to keep a good employee. To prevent employees from leaving your company, you must ensure that they stay motivated. The best way ...
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Stress Management Andrew Dorko
Fitness Healthy Living

Stress is an inevitable part of living. It assaults us at different times of our lives and at varying degrees of intensity. While some people may experience stress at manageable levels, many people are subjected to high levels ...
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Motivate Yourself

Counting the days until the holidays is like reliving a Monday at work over and over again. Fighting and trying to overcome low motivation can be exhausting and exasperating, especially during a period in the year when many ...
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Business

There is no shortage of exceptional leaders across the world and throughout history. Leaders can excel in various fields including business, religious teachings, politics, sports, entertainment and various other areas. However, the most common factor about such leaders ...
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Andrew Dorko Fitness
Fitness Healthy Living

No matter how conscientious you are to maintain your fitness level, everyone experiences times when work and family responsibilities allow little time to workout. When you’re facing a time crunch, you can still maintain what you have already ...
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Healthy Living

Most people have a fairly good idea of whether they are a morning person or not, although even those who don’t usually get out of bed can benefit from routinely waking up early. Those who are retired may ...
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Sleep
Healthy Living

The recommended amount of sleep that each adult should get every night is approximately seven to eight hours, according to the Center for Disease Control and Prevention. Unfortunately, many people do not get that amount of sleep or ...
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