Stress Management Andrew Dorko
Fitness Healthy Living

Stress is an inevitable part of living. It assaults us at different times of our lives and at varying degrees of intensity. While some people may experience stress at manageable levels, many people are subjected to high levels ...
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Motivate Yourself

Counting the days until the holidays is like reliving a Monday at work over and over again. Fighting and trying to overcome low motivation can be exhausting and exasperating, especially during a period in the year when many ...
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Business

There is no shortage of exceptional leaders across the world and throughout history. Leaders can excel in various fields including business, religious teachings, politics, sports, entertainment and various other areas. However, the most common factor about such leaders ...
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Andrew Dorko Fitness
Fitness Healthy Living

No matter how conscientious you are to maintain your fitness level, everyone experiences times when work and family responsibilities allow little time to workout. When you’re facing a time crunch, you can still maintain what you have already ...
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Healthy Living

Most people have a fairly good idea of whether they are a morning person or not, although even those who don’t usually get out of bed can benefit from routinely waking up early. Those who are retired may ...
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Sleep
Healthy Living

The recommended amount of sleep that each adult should get every night is approximately seven to eight hours, according to the Center for Disease Control and Prevention. Unfortunately, many people do not get that amount of sleep or ...
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Andrew Dorko 5 Motivation Tips
Healthy Living Motivate Yourself

Highly motivated individuals don’t just wake up one morning and find themselves magically transformed overnight. Remaining committed to your pursuits takes effort and determination over an extended period of time. If you want to hone your processes in ...
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Andrew Dorko Business Strategy
Business Entrepreneurial Success

Achieving success in business starts with a comprehensive business strategy. As with any well executed plan, your strategy should be organized, have well researched plans, and have a clear direction for goal fulfillment. Succeeding in any business venture ...
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entrepreneur-roller-coaster
Entrepreneurial Success

Darren Hardy’s ‘The Entrepreneur Roller Coaster’ is the kind of book that makes you sit up and pay attention. He uses the roller coaster as an interesting metaphor for the ride that every business owner is up for. ...
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