Archives for September 2016

Monthly Archives: September 2016

Sleep
Healthy Living

The recommended amount of sleep that each adult should get every night is approximately seven to eight hours, according to the Center for Disease Control and Prevention. Unfortunately, many people do not get that amount of sleep or ...
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Andrew Dorko 5 Motivation Tips
Healthy Living Motivate Yourself

Highly motivated individuals don’t just wake up one morning and find themselves magically transformed overnight. Remaining committed to your pursuits takes effort and determination over an extended period of time. If you want to hone your processes in ...
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