Fitness

Fitness

Healthy living for adults
Fitness Healthy Living

According to the Centers for Disease Control and Prevention (CDC), the US is currently experiencing an obesity epidemic that is also fueling an increase in the rate of ...
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Stress Management Andrew Dorko
Fitness Healthy Living

Stress is an inevitable part of living. It assaults us at different times of our lives and at varying degrees of intensity. While some people may experience stress ...
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Andrew Dorko Fitness
Fitness Healthy Living

No matter how conscientious you are to maintain your fitness level, everyone experiences times when work and family responsibilities allow little time to workout. When you’re facing a ...
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HIIT
Fitness

Most of us want the results of a solid exercise routine, but we also have excuses for why we are not exercising on a regular basis. HIIT can ...
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cardio-in-the-morning
Fitness Healthy Living

Cardio: everyone’s not-so-favorite C-word. Although it might not be everyone’s favorite exercise, cardio definitely has its place in just about any good fitness program. There are several reasons ...
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happy-new-year
Fitness Healthy Living

It’s the New Year, which means that whole new batches of New Year’s resolutions are coming. As the clock strikes closer to midnight, it’s not difficult to declare ...
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new0years-resolution
Fitness Motivate Yourself

January is definitely that time of the year when it’s the busiest. Regulars will see a lot of new faces which is not exactly surprising when one of ...
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running-in-winter
Fitness

The winter season sure brings a lot of challenges to the table. Aside from the freezing cold, it can also put your fitness routine to a halt. Obviously, ...
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fitness-apps
Fitness Healthy Living

If you are trying to lose weight or simply get in shape in general, you should work on your fitness and eat better foods. However, we all know ...
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Workout-Partner
Fitness Healthy Living

When it comes to working out, it’s not enough that you simply show up at the gym. In order to get the best results for your sessions, your ...
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