Healthy Living

Healthy Living

comfort-cube
Healthy Living

Comfort Cube provides a practical way to relieve stress in the workplace, at school or at home. The device helps you stay mentally focused and relaxed. It comes ...
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meditation apps
Healthy Living

Why Meditation Can Help You Succeed In Business Stress is business can overwhelm the mind.  The best leaders in business stay calm in moments of stress, uncertainty, and ...
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Healthy living for adults
Fitness Healthy Living

According to the Centers for Disease Control and Prevention (CDC), the US is currently experiencing an obesity epidemic that is also fueling an increase in the rate of ...
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Stress Management Andrew Dorko
Fitness Healthy Living

Stress is an inevitable part of living. It assaults us at different times of our lives and at varying degrees of intensity. While some people may experience stress ...
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Andrew Dorko Fitness
Fitness Healthy Living

No matter how conscientious you are to maintain your fitness level, everyone experiences times when work and family responsibilities allow little time to workout. When you’re facing a ...
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Healthy Living

Most people have a fairly good idea of whether they are a morning person or not, although even those who don’t usually get out of bed can benefit ...
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Sleep
Healthy Living

The recommended amount of sleep that each adult should get every night is approximately seven to eight hours, according to the Center for Disease Control and Prevention. Unfortunately, ...
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Andrew Dorko 5 Motivation Tips
Healthy Living Motivate Yourself

Highly motivated individuals don’t just wake up one morning and find themselves magically transformed overnight. Remaining committed to your pursuits takes effort and determination over an extended period ...
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Fresh appetizing apple and brightly colored dumbbells tied with a measuring tape. Slight reflection, white background, focus on the apple
Healthy Living

Healthy living is all about balance. There’s no harm in treating yourself to some ice cream or a tasty slice of cake every now and then, but it’s ...
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cardio-in-the-morning
Fitness Healthy Living

Cardio: everyone’s not-so-favorite C-word. Although it might not be everyone’s favorite exercise, cardio definitely has its place in just about any good fitness program. There are several reasons ...
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