Bad habits: we all have them and we do believe that we are better off without them. However, you have proven time and time again that breaking bad habits is easier said than done. Whether it’s overspending, smoking, eating too much junk food, or procrastination, we could all stand to lose a bad habit or two. With the coming of the New Year, there’s no better time to wipe the slate clean and make an attempt to quit bad habits once and for all.
If you are looking to quit some bad habits this year, you’d better keep these guidelines in mind:
Keep Things Simple
Don’t attempt to change several habits at the same time. Start off small and start simple. Plus, rather than thinking about your habit as a number of obstacles to conquer, view it in its most basic form: a single habit you would like to quit. Regardless of what your goal is, develop a number of smaller, easier goals as you go along. Get better at one habit and before very long you’ll have knocked the bad habit completely.
Often, all it takes to mess up your progress is a lapse in memory. A habit becomes a habit because it’s a developed behavior, which suggests it’s imprinted to your subconscious memory and it’s an element of your daily life. Actually, 50% of your day is performing routine, which implies it’s all too easy to fall under a habit loop when dealing with a trigger. Download an app to your phone or hang post-it notes to help remind you and stay on the path.
Motivate yourself with some of the most inspirational quotes throughout time.
Positive affirmations are highly effective tools that will help you bust that bad habit. Convey to yourself that you’re capable of changing. Tell yourself you’re deserving of change. Say to yourself that you’re outstanding. Even when you don’t feel too optimistic, positive affirmations can still go a long way.
It’s Okay to Mess Up
Do not be too hard on yourself should you mess up as you go along. Work constantly towards your ultimate goal, however if you simply miss a day or fall by the wayside along the way, don’t allow it to stop the progress you’ve made. Just get up, dust yourself off, and understand that nobody is perfect. You will have only truly failed after you’ve quit.