When it comes to working out, it’s not enough that you simply show up at the gym. In order to get the best results for your sessions, your workout performance should be always optimal. If you want to always have a killer workout, one aspect that you can’t afford to overlook is your pre-workout nutrition. Your body needs the right nutrition so it can perform at an optimal level while you are working out. True enough, one of the steps you can do for your fitness routine is to plan your pre-workout fueling.
Today, we’re going to share some of the best pre-workout foods that you can consume for a successful workout. For some added fitness motivation and inspiration take a look at the following videos: http://www.dailymotion.com/metabomatrix.
• Water – going to the gym with a water deficit is a surefire way to botch your workout sessions. This one is pretty much a common sense but still, many people fail to get themselves properly hydrated while preparing for a workout. Ensure that you stay properly hydrated before, during and after your workout.
• Three to four hours before workout – if you prefer eating a meal before your workout sessions, it is highly recommended that you have a meal that mixes carbs, protein, and fat. As for the calories, make it around 300 to 400 calories. A good example of such meal is a small serving of lean protein with some side of veggies, hummus and pretzel chips. Add a small serving of yogurt for good measure.
• One to two hours before workout – as your workout closes in, it would be a good idea to go for a snack. For this time, focus on having carbs for your snack with just a tiny bit of protein. A good example of a good pre-workout snack is skimmed milk or trail mix. For the calorie count, keep it no more than 200 calories. This should keep you satiated and fueled for the coming workout.
• Fifteen to thirty minutes before workout – the key here is to go for a snack that is simple to digest. Most people would just go for a small banana, a small serving of applesauce or a tablespoon of raisins.
• Before the actual workout – you will need simple sugars to give you more energy as you power through your workout. Simple carbs like a slice of white bread, seven to nine jellybeans, or a small can of sport drink should do the trick.