Why It’s Time to Stop Ignoring the Gym and Go Work Out

Why It’s Time to Stop Ignoring the Gym and Go Work Out

- in Fitness

If you have been active in social media for the past years, then you’ll know many people love to post fitness statuses and photos. Of course, as you see your friends sweating it out in the gym and improving their physique, you are thinking that perhaps, it’s time to start working out. However, heading towards the path of healthy living is easier said than done; especially if you are knee-deep into the unhealthy lifestyle. Keep this in mind, it’s never too late to start and the best time to start is now.

Working out is tough. There’s no denying that. You have to make the effort, commit your mind and body to success, and really push yourself every time. Sometimes, we just don’t feel like going to the gym that day. This is why you need to add VolcaNo by Force Factor into your routine. This product is used for an energy boost and gaining the necessary pump to really help you get a good workout, even on those days you just don’t feel like going. Read more about VolcaNo on Force Factor’s FB page.


Now, with ample energy and the willingness to succeed, here are the top reasons why you should get a gym membership:

Weight Management

Coming to the gym daily can help you maintain a healthy weight. Expending 500 calories each day, or 3,500 calories weekly, will let you lose about 1 pound per week. Should you be obese or overweight, dropping a good amount of weight, like 10% of your body weight, can lower your risk of acquiring serious health conditions. Making improvements to your diet plan will let you lose even more weight. An acceptable goal is to drop up to 2 pounds each week if you’re overweight.

Cardiovascular Health

Going to the gym isn’t all about losing that extra poundage; you have to think of your heart’s health as well. Regular exercise will help strengthen your heart and enables it to pump more blood at efficient levels. Exercising will also lower your cholesterol and triglyceride levels, enabling your blood to flow more smoothly through your arteries. Doing your work in the gym about 30 minutes a day for five days a week will significantly lower your risk of developing a heart condition.

Mental Health

A good gym membership is not only good for your physical health but have benefits for your mental wellness too. For starters, going to the gym will enable you to mingle with like-minded individuals, enhancing your social life. As your body improves with time, you will notice that your confidence and overall outlook in life are improving as well. Basically, you’ll become a happier person as a whole. Regular exercise will also allow you to sleep better, giving you more energy and increased mood. There are many studies indicating that regular exercise can treat depression. Of course, there’s no better way to bust stress than of sweating it out on the gym.

If you still don’t have time to go to the gym, but want a good workout, you have to try this easy home workout geared towards your whole body.

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